Health. It’s important. We all want to be fit and healthy. And the best way? Exercise and diet. The latter one, especially. What you eat is vital to your health. Just ask vegan blogger and single mom Tracy Kiss. She swears by her smoothies…

They’re comprised of bananas, seeds and almond milk. Oh, and one other ingredient goes into the UK fitness vlogger and writer’s morning smoothies… SPERM.

‘I’d been feeling run down and had no energy, but now I’m full of beans and my mood has improved,’ says Tracy. ‘Every batch tastes different, depending on what he’s been eating,’ she says.  We assume ‘he’ is the guy who donates his seed…

‘If he’s been drinking alcohol or eaten something particularly pungent like asparagus, I ask him to give me a heads up so I know not to drink it neat.’

‘Things like pineapple and peppermint make it taste better, but I’ll happily take it straight off a spoon usually. People are so weird about sperm when in actual fact a teaspoon is filled with amazing goodness.’

‘When I first approached him, he was concerned I’d use it to impregnate myself. But once I’d convinced him it was for my beauty regime he agreed – after all, he has a regular supply at hand!’

As for the risks involved? ‘I know he’s healthy, doesn’t smoke, drink or do drugs and I made him have an STI check. My other mates think I’m strange, but I don’t give a toss.’

No, but some dude has to, Tracy…

This isn’t a joke. Tracy’s for real. Check her out: